Keto on the Go: Low Carb Options at Wendy’s
When I’m on the go and haven’t prepared a meal a meal to take with me, Wendy’s is one of my favorite spots to pick-up a low-carb and keto-friendly meal. I may be biased because I worked at a Wendy’s...
View ArticleKeto on the Go: Low Carb Options at Chipotle
Chipotle is one of my absolute favorite stops for a quick Keto-friendly lunch. The flavors are simple, fresh and delicious. Overview Very basic protocol here — avoid tortillas, chips, rice and beans....
View ArticleKeto on the Go: Low Carb Options at Chick-fil-A
If you’ve been panicked to find a Keto-friendly option in a pinch, there are a few low carb options at Chick-fil-A that should keep you satisfied. Overview For the most part, you’ll want to avoid the...
View ArticleKeto on the Go: Low Carb Options at Eat’n Park
Keto on the Go: Low Carb Options at Eat'n Park Low Carb / Keto Being from Pittsburgh, Eat'n Park is naturally one of my absolute favorite restaurants. Now if you're not from the area, you're probably...
View ArticleKeto on the Go: Low Carb Options at McDonald’s
Keto on the Go: Low Carb Options at McDonald’s Low Carb / Keto Resource McDonald's is a global fast food franchise that offers Keto friendly options at a reasonable price. Because of the abundance of...
View ArticleKeto at KFC: Low Carb Options
Keto on the Go: Low Carb Options at KFC Keto at KFC? Yep, you heard it right! While KFC has been turning out finger lickin' Kentucky fried chicken since the 1930's, the menu has evolved over time to...
View ArticleKeto on the Go: Low Carb Options at Five Guys
Keto on the Go: Low Carb Options at Five Guys In general, Five Guys is hands down one of my favorite burger joints -- pretty surprising for "fast food!" While it pains me to pass on the delicious (and...
View ArticleKeto on the Go: Low Carb Options at Jimmy John’s
Keto on the Go: Low Carb Options at Jimmy John's Did you know that you can find some really awesome Keto options at Jimmy John's? While you have to pass on the delicious bread (there's a reason they...
View ArticleKeto on the Go: Low Carb Options at Burger King
Eating Keto at Burger King may seem like a difficult task, but it doesn’t have to be. The truth is that there are many low carb options that make this fast food joint a viable option for your ketogenic...
View Article16 Keto & Low Carb Fast Food Options on the Go
Low Carb Fast Food Choices One of my favorite things about the keto diet is that I can generally find a low carb fast food option almost anywhere I go. While it might not be an ideal choice, it sure...
View ArticleKeto at Popeyes: Low Carb Meal Ideas & Nutrition
Eating keto at Popeyes? Many people pass on by because a majority of the menu is relatively high in carbohydrates. It is a fried chicken joint after all! However, there are a few choices that are low...
View ArticleEating Keto at Wingstop: Low Carb Options & Nutrition
I first discovered Wingstop during a vacation trip to Chicago. I had just started Keto and after hearing so many rave reviews, I knew I had to give it a go and see what all the fuss was about. My...
View ArticleKeto on the Go: Low Carb Options at Arby’s
Eating low carb at Arby’s can sound like an impossible task, but there are tons of options that you can fit into your Keto lifestyle. Salads, turkey, thinly shaved roast beef — there’s something for...
View ArticleKeto at Olive Garden: Low Carb Meal Options & Nutrition
Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn’t it? If you would’ve asked me this question a few months ago, I would’ve said you were wasting your time. But as it...
View ArticleOrdering Keto at P.F. Chang’s
Not sure how to keep it Keto at P.F. Chang’s? I wasn’t either, to be honest. Chinese food can be somewhat difficult to navigate if you don’t have the nutrition information handy. While the food is...
View ArticleKeto Starbucks Guide: How to Order + Full Nutrition Info
If it’s the Ultimate Keto Starbucks Guide you’re after… you’ve come to the right place! I would hate to admit how much time I actually spent typing out all of this information, but I just keep telling...
View ArticleKeto Taco Bell Guide: Easy-to-Read Nutrition & Meal Ideas
If you’re following Keto, Taco Bell is probably the last place that you’d ever think to find a meal option. With a few simple modifications however, there are plenty of items to choose from that won’t...
View ArticleJersey Mike’s Keto Menu: Home of the Sub in a Tub
You have to check out the Jersey Mike’s Keto-friendly menu items if you’re looking for a quick option on the go. They offer a diverse set of offerings that can be a refreshing alternative to other fast...
View ArticleKeto at Panera Bread: Easy Meal Ideas & Full Nutrition
Ordering Keto at Panera Bread? Yeah, I didn’t have high hopes, either. The chain is known for delectable baked goods like cinnamon rolls, chocolate croissants and bread bowls loaded with homestyle...
View ArticleKeto Texas Roadhouse Guide | Low Carb Meal Ideas
I’ve had a lot of requests for this one — the Keto Texas Roadhouse Guide! With monstrous slabs of meat and dishes loaded with sugar and butter, it’s no wonder the food at Texas Roadhouse is delicious....
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